Coping with Stress: Proven TechniquesIntroduction: Riding the Stress RollercoasterPersonal Anecdote: Stress, that relentless companion, was a constant in my life. Work, relationships, and everyday challenges felt like an overwhelming rollercoaster. It wasn't until I discovered effective coping techniques that I learned to navigate the twists and turns with more resilience.1. Understanding Stress: It's Okay to Hit PausePersonal Anecdote: In the midst of a demanding project, I hit a breaking point...