5 Good Oral Hygiene Practices You Should Do More Often
The history of toothbrush, an important element, which helps to maintain oral hygiene dates back to 1400 when the toothbrush was first created by the Chinese. The first ever toothbrush was crafted from bamboo. The handle of the first toothbrush was made from bamboo and bristles were made from the hair of wild boar. Since its advent, it has become necessary for people to brush their teeth. And now to brush and floss every day is the most basic rule of daily hygiene for human beings to follow. In fact a mouth, which looks healthy, teeth that shines and fresh breath are all a part of good oral hygiene. In other words, a basic oral hygiene includes daily brushing of teeth and cleaning of gums to make sure that:
- Teeth and gums are free of debris.
- Gums are healthy and do not hurt or bleed while eating, chewing or drinking.
- The mouth does not emit bad breath, while we open it for eating, speaking and even yawning.
Debris in gums and teeth, bleeding from gums, bad breath from the mouth are the symptoms, which indicate a serious problem that needs an immediate attention before it develops further and goes out of proportion. In any of these cases, you need to consult a dentist who will check the problem and point out the areas in your mouth, which require appropriate attention while brushing and flossing. Your dentist can also give you a healthy session on how you can do a favor to your teeth and gums by maintaining good oral hygiene. Dental or oral hygiene is important for the overall body and not just for healthy teeth.
Here is our list of five dental practices, which are good for your overall health.
- Teeth Brushing – Teeth should be brushed at least twice a day with the help of a soft-tufted toothbrush and a fluoride toothpaste. Brushing should cover the inside, outside and also the biting area of the teeth. There should be a gap of at least one hour between the time when you eat or drink anything and brush your teeth. Brushing twice a day helps to prevent the tooth erosion.
- Lessen the Intake of Sugary Food – Bacteria thrive on the sugary food in the mouth to make acid. The acid made by the bacteria contributes heavily to the decay of teeth. You must limit the intake of sugary food and fizzy drinks, which contain more than the appropriate amount of sugar.
- Mouth rinse – Brushing teeth twice is not enough to maintain healthy gums and teeth. You must rinse your mouth after brushing with the help of an antiseptic mouthwash. Mouthwash also cleanses the teeth.
- Avoid Smoking and Drinking Alcohol – Cigarette smoking and alcohol drinking develop various gum diseases. Smoking and drinking also cause the problem of bad breath. So these harmful habits should be stopped altogether.
- Eat a Balanced Diet – Include a lot of fresh green and leafy vegetables, nuts, fruits, milk and eggs in your diet. A healthy diet leads to healthy gums and teeth.