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					  <title><![CDATA[Speed Up Your Muscle Gains - Stop Forced Reps]]></title>
					  <link>http://www.BigArticles.com/articles/338490/1/Speed-Up-Your-Muscle-Gains---Stop-Forced-Reps/Page1.html</link>
					  <description><![CDATA[Here is a scene you most probably few times in the gym. If you are not a member of "big muscle club" you have watched this from the safe distance. Big guy , lets call him Joe, is pounding out an intense set of bench presses and he is just about at your limit. Boys are around, some are amazed and some just curious to see the ending of this scene. Joe clearly wants to pack on as much muscle mass as possible and nothing is going to stand in his way.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Fri, 18 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/338490/1/Speed-Up-Your-Muscle-Gains---Stop-Forced-Reps/Page1.html</guid>
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					  <title><![CDATA[Whey Protein - Gain Muscle Mass and Burn Body Fat]]></title>
					  <link>http://www.BigArticles.com/articles/337311/1/Whey-Protein---Gain-Muscle-Mass-and-Burn-Body-Fat/Page1.html</link>
					  <description><![CDATA[All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you've been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing muscle mass growth..<BR>
<BR>
The point I'm making here is simple.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/337311/1/Whey-Protein---Gain-Muscle-Mass-and-Burn-Body-Fat/Page1.html</guid>
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					  <title><![CDATA[How To Quit On Smoking And Gain Muscle Simultaneously]]></title>
					  <link>http://www.BigArticles.com/articles/337199/1/How-To-Quit-On-Smoking-And-Gain-Muscle-Simultaneously/Page1.html</link>
					  <description><![CDATA[We all know that smoking tobacco and cigarettes is not very healthy habit. But .... "I do workout and smoke not so much... it is not so big thing... why should I be so fanatical and quit when I really like smoking? Off course I want best results from my workouts but I take care about all other things so I will advance for sure .... I can go on smoking, build muscles and lose fat; you will see.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/337199/1/How-To-Quit-On-Smoking-And-Gain-Muscle-Simultaneously/Page1.html</guid>
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					  <title><![CDATA[How Red Wine Accelerates Your Fat Loss]]></title>
					  <link>http://www.BigArticles.com/articles/334666/1/How-Red-Wine-Accelerates-Your-Fat-Loss/Page1.html</link>
					  <description><![CDATA[Do you sometimes feel your intensity and/or energy levels are going down? Your diet is good, you drink enough water, all other things seams to be perfect but for some reason you lack energy you had just recently. Symptoms of weakness and tiredness are very disturbing but worse of all, very much destructive for all building muscle mass attempts we may have.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Wed, 09 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/334666/1/How-Red-Wine-Accelerates-Your-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[Fast Muscle Gain Secret - Supplement Timing]]></title>
					  <link>http://www.BigArticles.com/articles/333906/1/Fast-Muscle-Gain-Secret---Supplement-Timing/Page1.html</link>
					  <description><![CDATA[More than in any other area of sports nutrition, the topic of protein intake for building muscle has been a point of much confusion and debate among bodybuilders and nutritional experts. If you're interested in improving your physique you'd better hold onto your hat because the latest research on protein requirements has blown the old school recommendations right out of the water.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Tue, 08 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/333906/1/Fast-Muscle-Gain-Secret---Supplement-Timing/Page1.html</guid>
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					  <title><![CDATA[How To Speed Your Muscle Growth]]></title>
					  <link>http://www.BigArticles.com/articles/333901/1/How-To-Speed-Your-Muscle-Growth/Page1.html</link>
					  <description><![CDATA[When I started with my attempts to gain muscle I made all the beginner mistakes you can imagine. I trained too often, over trained each body part doing way too many reps and sets all because I was convinced that "more must be more effective". I spend time doing useless exercises like different machines and cables because I thought isolating each muscle is only proper way to really work it to maximum.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Tue, 08 Apr 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/333901/1/How-To-Speed-Your-Muscle-Growth/Page1.html</guid>
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					  <title><![CDATA[How to Start? - 5 Building Muscle Mass Tips for Beginners]]></title>
					  <link>http://www.BigArticles.com/articles/330628/1/How-to-Start---5-Building-Muscle-Mass-Tips-for-Beginners/Page1.html</link>
					  <description><![CDATA[I'm glad you read this because it proves you felt great power behind simple principals I gave you in my free report, video lessons and part one of this article. They proved to be very much effective and thousands of regular people (just like me and you) use them with great success. As you can see out from tools I give you (I hope you took them by now), things are not at all complicated.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Mon, 31 Mar 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/330628/1/How-to-Start---5-Building-Muscle-Mass-Tips-for-Beginners/Page1.html</guid>
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					  <title><![CDATA[5 How to Start Tips - Building Muscle Mass Fast Start]]></title>
					  <link>http://www.BigArticles.com/articles/330603/1/5-How-to-Start-Tips---Building-Muscle-Mass-Fast-Start/Page1.html</link>
					  <description><![CDATA[If you just started your workouts or you are just about to start this few points can save you lots of time and money. For most of us, things in beginning tempt to be quite confusing. Where is best to start with building muscle mass quest and how? What I should do? Who do I believe? <BR>
<BR>
There are so many informations around me but I want to make sure ans choose the right track.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Mon, 31 Mar 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/330603/1/5-How-to-Start-Tips---Building-Muscle-Mass-Fast-Start/Page1.html</guid>
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					  <title><![CDATA[Diet For Fast Muscle Growth And Recovery]]></title>
					  <link>http://www.BigArticles.com/articles/328733/1/Diet-For-Fast-Muscle-Growth-And-Recovery/Page1.html</link>
					  <description><![CDATA[We all know how important omega-3 essential fats are for our general health and for improving the muscle growth. These are "details" you probably don't know but are important for you if you want maximize your muscle building and weight loss results. This is really important for as all to know about.<BR>
<BR>
You see, not all omega-3 essential fats will help you build muscle mass.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Thu, 27 Mar 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/328733/1/Diet-For-Fast-Muscle-Growth-And-Recovery/Page1.html</guid>
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					  <title><![CDATA[Top Achievers Muscle Building Secret]]></title>
					  <link>http://www.BigArticles.com/articles/328721/1/Top-Achievers-Muscle-Building-Secret/Page1.html</link>
					  <description><![CDATA[Are you having poor results from your workouts? You feel you could pack more lean muscle and burn more fat last month, isn't it? Unfortunately you are probably right! If you are not satisfied from what you are getting from hours of workout in the gym, all sweat, supplements and programs you tried out this article message you will be pleased to read.]]></description>
					  <author>no@spam.com (Sasha James)</author>
					  <pubDate>Thu, 27 Mar 2008 00:00:00 EDT</pubDate>
					 <guid isPermaLink="true">http://www.BigArticles.com/articles/328721/1/Top-Achievers-Muscle-Building-Secret/Page1.html</guid>
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