Does a Diet High in Fiber Help with Digestion

Does a Diet High in Fiber Help with Digestion

The fiber has originated from the word fibra, a Latin word used to denote the nutrients present in the diet (vegetables, fruits and grains), which is not digested by the enzymes present in our gastrointestinal. Fiber is commonly referred as roughage. It consists of the non-starch polysaccharides and glucose molecules such as pectins, waxes, cellulose, lignin, insulin and beta-glucans.

There are two categories of fiber, which are:

1. Soluble fiber: It changes its form when it passes through the digestive tract of the body. Soluble fiber breaks down into a gel and dissolves in water. It is present in nuts, apples, prunes, sprouts, and oatmeal.
2. Insoluble fiber: It does not break down in the intestine. In other words, the insoluble fiber passes through the digestive tract of the body without changing its form. Fruits skin, corn barn, and root vegetable skins are the main food sources of insoluble fiber.

Need to know the benefits of fiber? Check out here:

1. Prevent Heart Diseases: The consumption of fiber has many health benefits. Mucilage, a soluble fiber present in soybeans, berries and beans, lowers the bad LDL cholesterol. Likewise, Pectin and gums, a soluble fiber found in fruit and seeds, help to lower the blood cholesterol. Fiber, thus, works to reduce the cholesterol levels and thereby protects the heart from many diseases. The risk of developing various other diseases such as cancer, hemorrhoids, constipation and colitis reduces with the intake of fiber.

2. Reduces the Intake of Insulin: Beta–glucans, a soluble fiber found in berries, apples and carrots is very useful for diabetic patients as it reduces the requirement of insulin to their body.

3. Helps in Reducing Weight: Resistant starch a soluble fiber found in unripened bananas and legumes increases the fullness in the stomach, while eating these fruits. The starch fills up your stomach without adding calories to it and, thus, it helps one to reduce weight. Insoluble fiber, which is found in whole grains, brown rice and nuts, helps to reduce weight.

4. Prevent Constipation: Polydextrose polyols, a soluble fiber present in processed foods and Cellulose an insoluble fiber present in nuts, whole grains and bran helps to prevent constipation. These fibers also add bulk to the stool.

5. Increases Immunity: Inulin Oligofructose, a soluble fiber, and Lignin an insoluble fiber found in flax and some vegetables enhances the immunity of the body and make it strong to fight heart diseases.

Undoubtedly, eating fiber offers many distinctive health benefits. The soluble and insoluble fibers are essential to be included in diet for healthy living. Fiber rich diet provides plenty of minerals and vitamins to the body. However; for maintaining general digestive health, it is recommended to consult a physician to know the appropriate amount of fiber, which should be included in the diet. Excessive fiber intake is harmful as it causes health concerns such as bloating. Start with a low fiber diet and increase its quantity gradually and make it an inert part of your overall diet every day.

6 Things to Keep in Mind While Choosing An Insurance Company

6 Things to Keep in Mind While Choosing An Insurance Company

A good insurance company free of scams and illegal activities is not hard to get. One must keep certain criteria in mind, while choosing an insurance company .That’s the easiest way to get hold of a good and reputed insurance company.
This article deals with the six important criteria s that one needs to look for in an ideal insurance company.

    • Background of the company
      One must carefully check the background of the insurance company to ensure that there are no prior scams or involvement in illegal activities. The company should have tie-ups with International, National and regional banks for helping its agents. It should have online and regional and company agents’ facility so that one can approach the company in all possible ways. Those who are not well versed with the internet can prefer the walk in discussion with the company’s agents. At other times, the representatives should be able to come to the customer’s doorstep to help out with the insurance policy.
    • Quotes and Premiums
      The quotes and premiums of the company need to be looked into. The quotes should be kept such that even the least privileged one can afford it. For national insurance companies, these quotes are decided mostly on standards prescribed by the national agents. However, for the private companies, it is mandatory that before one purchases these quotes one compares them. Online comparison of quotes is the best idea. Also, one needs to know how these premiums are to be paid – monthly, quarterly or yearly or in any other manner that the company fixes. The quotes should not be mismatched with the policies. A company cannot charge a home insurance quote for car insurance. These things should be kept in mind and cross checked with the company and its agents.
    • Discounts
      Many a times, the company offers discounts based on various factors. It is commonly seen that clients above the age of fifty five are offered some discounts. Also, the premium rates are different for unmarried men and women. One should keep in touch with such discount rates and take advantage of them, whenever possible.
    • Types of Insurance
      When one chooses a company, one should see the types of insurances offered by that company. It may so happen that a person is in need of a car insurance, home insurance as well as life insurance. It is beneficial that one chooses a company, which offers all the three insurances. It is not feasible or convenient for a person to purchase insurance policies from three different companies. Thus, to attract more and more clients, a company should offer more insurances in reasonable schemes.
    • Proper Advising Agents
      A company should provide the customer with proper advising agents. For this, the companies need to employ honest and efficient policy brokers. Additionally, many companies go for counselors and field specific insurance lawyers who guide the customers.
    • Review of Customers
      A review of the former and existing customers of the company helps the new customers understand and have a clear idea about the functioning of the company and the benefits drawn from the company.
      These are the six main factors that one should keep in mind before choosing their ideal insurance company.

5 Tips on How to Save Money on Insurance Service

5 Tips on How to Save Money on Insurance Service

All of us take one or another insurance policy and pay higher premiums for it, but only a few are aware about what we are paying for. We become so busy in our lives that we hurriedly sign up with the insurance companies to insure our vehicles, life, business and property, start paying the premiums and then forget all about the policy and its benefits. We never think about the insurance policy before we get into a trouble, which the policy covers or before the policy itself becomes invaluable.

Insurance providers never have policies, which come under ‘one size fits all’ solution. If we fail to review the policies, we miss out on significant benefits in terms of money. There is more than one way to save money on insurance services. Let us review 5 tips on how to save money on insurance service.

  1. Club all the Insurance Policies

In the business world, to ‘put all the eggs in one basket’ is deemed inappropriate. However; contrary to this, having all the insurance policies with one insurance company is considered highly beneficial. It helps to get a good discount on premiums. The insurer can get as high as 15 percent discount. It also helps to track all the policies a lot easier than where you have different policies with different providers.

  1. Prepay Your Insurance Premium

As per the financial position and stability, one can decide to pay the insurance premium monthly, quarterly, semi-annually or even annually. Of all the financial adjustments, it is best to settle the insurance premium on semi annual or annual basis as it helps to save the extra expenses, which otherwise are charged by the insurance companies on a monthly payment plan. The extra expenses on the monthly payment of insurance policy can go up to 2-3 percent of the premium amount.

  1. Maintain Good Credit Score

Many insurance providers offer good discounts to the insured if they have a good credit rating. Credit scores tell all about the person’s identification, their credit history and public records. The insurer gets all the information about the past financial obligations and the way the obligations were settled by an individual or business. Credit scores help the insurance companies to decide the risk cover under which an individual or business falls. A good credit rating is an indication that the insured is trustworthy in financial aspects and will pay the premium on time. So the insurance companies offer the policy on reduced rates.

 

  1. Evaluation of automobile, property and medical history of insured

In case you want to opt for an automobile insurance or property insurance against damage due to fire, theft and accident, then you need to get the vehicle and property, which you want to insure, properly evaluated. Higher the value of the vehicle and the property, higher will be the cost of policy and its related premium. However, in case of life insurance, this rule is opposite. If you have clear medical records, then the chances of getting policy at a reduced price are high.

 

A bit of diligent research can help you save lots of money when buying insurance policies.

5 Tips on How to Save Money on Insurance Service

5 Tips on How to Save Money on Insurance Service

All of us take one or another insurance policy and pay higher premiums for it, but only a few are aware about what we are paying for. We become so busy in our lives that we hurriedly sign up with the insurance companies to insure our vehicles, life, business and property, start paying the premiums and then forget all about the policy and its benefits. We never think about the insurance policy before we get into a trouble, which the policy covers or before the policy itself becomes invaluable.

Insurance providers never have policies, which come under ‘one size fits all’ solution. If we fail to review the policies, we miss out on significant benefits in terms of money. There is more than one way to save money on insurance services. Let us review 5 tips on how to save money on insurance service.

  1. Club all the Insurance Policies

In the business world, to ‘put all the eggs in one basket’ is deemed inappropriate. However; contrary to this, having all the insurance policies with one insurance company is considered highly beneficial. It helps to get a good discount on premiums. The insurer can get as high as 15 percent discount. It also helps to track all the policies a lot easier than where you have different policies with different providers.

  1. Prepay Your Insurance Premium

As per the financial position and stability, one can decide to pay the insurance premium monthly, quarterly, semi-annually or even annually. Of all the financial adjustments, it is best to settle the insurance premium on semi annual or annual basis as it helps to save the extra expenses, which otherwise are charged by the insurance companies on a monthly payment plan. The extra expenses on the monthly payment of insurance policy can go up to 2-3 percent of the premium amount.

  1. Maintain Good Credit Score

Many insurance providers offer good discounts to the insured if they have a good credit rating. Credit scores tell all about the person’s identification, their credit history and public records. The insurer gets all the information about the past financial obligations and the way the obligations were settled by an individual or business. Credit scores help the insurance companies to decide the risk cover under which an individual or business falls. A good credit rating is an indication that the insured is trustworthy in financial aspects and will pay the premium on time. So the insurance companies offer the policy on reduced rates.

 

  1. Evaluation of automobile, property and medical history of insured

In case you want to opt for an automobile insurance or property insurance against damage due to fire, theft and accident, then you need to get the vehicle and property, which you want to insure, properly evaluated. Higher the value of the vehicle and the property, higher will be the cost of policy and its related premium. However, in case of life insurance, this rule is opposite. If you have clear medical records, then the chances of getting policy at a reduced price are high.

 

A bit of diligent research can help you save lots of money when buying insurance policies.

5 Good Oral Hyegine Practices You Should Do More Often

5 Good Oral Hygiene Practices You Should Do More Often

The history of toothbrush, an important element, which helps to maintain oral hygiene dates back to 1400 when the toothbrush was first created by the Chinese. The first ever toothbrush was crafted from bamboo. The handle of the first toothbrush was made from bamboo and bristles were made from the hair of wild boar. Since its advent, it has become necessary for people to brush their teeth. And now to brush and floss every day is the most basic rule of daily hygiene for human beings to follow. In fact a mouth, which looks healthy, teeth that shines and fresh breath are all a part of good oral hygiene. In other words, a basic oral hygiene includes daily brushing of teeth and cleaning of gums to make sure that:

  1. Teeth and gums are free of debris.
  2. Gums are healthy and do not hurt or bleed while eating, chewing or drinking.
  3. The mouth does not emit bad breath, while we open it for eating, speaking and even yawning.

Debris in gums and teeth, bleeding from gums, bad breath from the mouth are the symptoms, which indicate a serious problem that needs an immediate attention before it develops further and goes out of proportion. In any of these cases, you need to consult a dentist who will check the problem and point out the areas in your mouth, which require appropriate attention while brushing and flossing. Your dentist can also give you a healthy session on how you can do a favor to your teeth and gums by maintaining good oral hygiene. Dental or oral hygiene is important for the overall body and not just for healthy teeth.

Here is our list of five dental practices, which are good for your overall health.

  1. Teeth Brushing – Teeth should be brushed at least twice a day with the help of a soft-tufted toothbrush and a fluoride toothpaste. Brushing should cover the inside, outside and also the biting area of the teeth. There should be a gap of at least one hour between the time when you eat or drink anything and brush your teeth. Brushing twice a day helps to prevent the tooth erosion.

 

  1. Lessen the Intake of Sugary Food – Bacteria thrive on the sugary food in the mouth to make acid. The acid made by the bacteria contributes heavily to the decay of teeth. You must limit the intake of sugary food and fizzy drinks, which contain more than the appropriate amount of sugar.

 

  1. Mouth rinse – Brushing teeth twice is not enough to maintain healthy gums and teeth. You must rinse your mouth after brushing with the help of an antiseptic mouthwash. Mouthwash also cleanses the teeth.

 

  1. Avoid Smoking and Drinking Alcohol – Cigarette smoking and alcohol drinking develop various gum diseases. Smoking and drinking also cause the problem of bad breath. So these harmful habits should be stopped altogether.

 

  1. Eat a Balanced Diet – Include a lot of fresh green and leafy vegetables, nuts, fruits, milk and eggs in your diet. A healthy diet leads to healthy gums and teeth.