Dane Fletcher
Dane Fletcher is THE Training Authority – sure, he’s got all the industry recognized “certs”… but here is one chap you won’t see hanging that s**t on his den wall. Dane is more comfortable in the dirtiest hole in the wall gym, than your local polished “Fitness Corral”. Originally from London, he has trained in gyms all over the world and has picked up knowledge all along the way from some of the industry’s most recognized personas. Dane writes exclusively for <a href=”http://www.getanabolics.com
Articles by this Author
Nothing much can be accomplished by going into the gym, day after day, and doing 4 sets of 8 reps, and repeating it throughout 3 different exercises.
If youre an athlete, youre accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy levels soaring through the roof.
Q: I don't know what's going on, but my hands
are falling asleep, both in bed and also in the gym, of all things. It's been
really happening for the past 23 weeks only, but it's worrying me. I am on a
big cycle right now, and I'm wondering if I am
How about shooting your lats for back width? I see guys who compete at the pro level and I could swear they'd just start flying away they are so wide and have such amazing lats.
Everyone always talks about how outrageous AS use is, and how great they feel on it - like some raging bull or sex god who can't keep it in their pants - but I just don't get that.
Someone I know mentioned that they got their UG gear tested and I wanted to do the same.
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints.
Anyone who has spent a few years in the
gym can probably show some pectoral development. However, to earn
that massive set of Arnoldlike pecs, you have to go further, train
harder and stay more focused than the rest. Here are six key steps to
develo
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if youre a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?