So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyw...

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyw...

Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?" Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers. But apa...

How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Ju...

There’s recently been a lot in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? A...

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very ...

I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that? But bear with me please. This may actually get you clos...

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps ...

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps ...

So which exercise machine is best: the treadmill or the elliptical trainer? While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an ell...