Youngsters dream of a great body and are readily spending a fortune on getting those chiseled abs and sculpted body these days. With numerous bodybuilding products, advices by fitnesstrainers, and suggested nutritional plans, one’s head goes f

Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if youre a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?

I'm on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week.

How about shooting your lats for back width? I see guys who compete at the pro level and I could swear they'd just start flying away they are so wide and have such amazing lats.

Q: I don't know what's going on, but my hands are falling asleep, both in bed and also in the gym, of all things. It's been really happening for the past 23 weeks only, but it's worrying me. I am on a big cycle right now, and I'm wondering if I am

An explanation of one mans introduction to boxing and martial arts and why he's never looked back.

Other than price, whats important when considering which gym to use. There are quite a few things to take into account.

For some reason it seem that women are more prone to cellulite then men, or maybe it is just that we notice it more, or complain about it more. For those that are lucky enough to not know what it is, cellulite is the trapped fat that us unlucky peopl...

There are many deep-seated minor muscles that are not called into activity by special exercises. By this inactivity, the capillaries and the microscopic veins that should nourish them may become clogged thus losing their elasticity and efficiency. Th...

The two muscles attached to the base of the skull descending to the shoulders are the main support of the neck. They also form the back of the neck. The sides are braced by another pair of large muscles attached to the skull immediately behind the ea...