Exercising is necessary to live a healthy and disease free life. People who ignore the exercises or physical activities at their early age, regrets afterward in their life. Most of us know that workout is good for our health. There are only few those who accurately know the importance and benefits of workouts in their life. ...

As we all know, exercise plays a very important role in maintaining a man’s health. Exercise not only helps you to cope up the day to day mental stress, but also helps you reduce risks of many diseases such as hypertension, cancer and various types of heart diseases. Therefore, by following consistent health regime, we can make our body perfectly fit and fine for daily use and give our best performance. Here are some exercises that target different parts of a man’s body and aid in keeping th...