A Beginner's Guide to Yoga and Its BenefitsEmbracing Zen: My Journey into the World of YogaPersonal Anecdote: My first venture into the world of yoga was more of a stumble than a graceful pose. I vividly recall attempting a downward dog and finding myself in a yoga mat pile-up. Little did I know that this clumsy start would lead me to discover a practice that not only improved my physical well-being but also transformed my approach to life.Yoga isn't just about striking picturesque poses; it's a...