Embarking on a gluten-free lifestyle requires more than just a change in diet; it demands a comprehensive approach to daily living. Whether you're embracing this journey due to health concerns or simply seeking a healthier lifestyle, this guide to gluten-free living offers insights and tips to navigate the intricacies of a gluten-free lifestyle.Understanding Gluten: Gluten is a protein found in wheat, barley, rye, and their derivatives. For those with celiac disease or gluten sensitivity, consu...