Mind Matters: Maintaining Mental Health in a Digital EraIn the age of digital dominance, our minds navigate an intricate landscape influenced by technology, lifestyle choices, and the demands of a fast-paced world. The intersection of mental health and the digital era underscores the need for intentional practices that prioritize well-being. Let's explore key considerations for maintaining mental health in this digital age.1. Mindful Tech Consumption:As technology intertwines with every aspect o...