The Science Behind Effective Habit FormationAh, the elusive art of habit formation. We've all been there—inspired by the promise of a fresh start, armed with determination to cultivate positive habits, only to find ourselves back in the familiar embrace of old routines. Fear not! Let's delve into the science behind effective habit formation, unlocking the secrets to lasting change.Understanding the Habit LoopCue, Routine, RewardPicture this: You feel stressed (cue), so you grab a snack (routin...