Digital Detox: Reclaiming Mental Health in a Hyperconnected WorldLiving in a hyperconnected world has undeniable benefits, but the constant digital bombardment can take a toll on mental health. Enter the concept of a digital detox—a intentional break from screens and devices to reclaim mental well-being. This article explores the importance of digital detox in fostering mental health and provides insights into how individuals can embark on this journey of intentional disconnection.Understandin...