Understanding Nutrition: Myths vs. FactsEmbarking on a journey toward better health often involves navigating a sea of nutritional advice. Over the years, I've encountered various myths and facts about nutrition that have shaped my understanding of what it truly means to eat well. Let's debunk some common myths and shed light on the facts to guide you on your own nutritional journey.Myth: Carbs Are the EnemyFact: Embrace the Right Kind of CarbsCarbohydrates often get a bad rap, but not all carbs...